Heel Pain Treatment

!±8± Heel Pain Treatment

Plantar Fasciitis is pain in the foot, most often the heel. Some patients who tend to get this foot pain are athletes but some are not active at all. It is a common condition amongst new army recruits with a sudden increase in marching in boots.

This article describes the causes of plantar fasciitis and the best plantar fasciitis treatments.

The plantar fascia is a thick band of fibrous tissue that runs from the heel bone to the base of the toes. Severe irritation of this tight band where it inserts into the heel is called plantar fasciitis. Sometimes people do experience this foot pain in the middle of the sole of the foot or the toes.

Plantar fasciitis is the most common overuse injury of the foot in middle aged to older people. The heel pain can be exquisitely painful. The pain gets worse with walking and is not there when resting although it can be agony first thing in the morning until it warms up and stretches out a bit. The pain can be so acute that it is almost impossible to weight bear on the affected foot.

The pain usually comes on gradually for no obvious reason rather than a specific incident. If treated early it should usually clear up within a few weeks. However if you leave it to become chronic, the inflammation will get worse and it may take months to fully resolve the heel pain.

Plantar Fasciitis is caused by repeated micro trauma to the plantar fascia with poor quality healing and tightening in the plantar fascia and thus inflammation irritation and pain.

The main cause of foot pain are prolonged high heel wearing as this shortens the plantar fascia. Obesity or pregnancy can cause it with an increase in load being passed through the foot. Overpronation and sudden increase in running can also predispose people to getting it.

If you think you have plantar fasciitis do visit a physiotherapist who will be able to advise you on appropriate stretches and strengthening exercises. Taping the sole of the foot can also help. If there is over pronation in the foot, this needs to be corrected and may require an orthotic. Consult a physiotherapist or podiatrist. If it is in the acute stages, antiinflammatories may help reduce the inflammation.

This condition can become chronic if not treated, so if you think you may have it, seek help now.

Heel Pain Treatment

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Nike Lunaracer + Lightweight Running Shoe 324909-001

!±8± Nike Lunaracer + Lightweight Running Shoe 324909-001

lacedup.com Introducing the Nike Lunaracer+. Owner of the third-fastest marathon in history, the Nike Lunaracer+ Men's Running Shoe gives you the feel of a well-cushioned tempo trainer and the weight of a featherlight racing flat. The Lunaracer is ideal for the runner with a neutral to mildly overpronated gait. -Breathable mesh upper with Flywire for enhanced fit, support and stability with minimal weight -Internal microfiber bands for enhanced lockdown and a snug, secure fit -Reflective elements for enhanced visibility in low-light conditions -EVA sockliner molded around the curve of the heel and medial arch for better fit, comfort and support -Springy, lightweight LunarLite cushioning for soft yet responsive shock absorption -Phylite carrier housing the LunarLite foam core to enhance cushioning and support, with a virtual medial post to help moderate pronation -Molded sipes along the carrier's base for enhanced flexibility and a more neutral, efficient stride -Waffle Pistons for increased cushioning and response -Rubber in high-wear areas for durability and traction -Nike+ ready -Weight 5.5 ounces Nike Style #: 324909-001 Color: Neutral Grey / Black / Volt Music: "Funkorama" Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" creativecommons.org

Nike Lunaracer + Lightweight Running Shoe 324909-001

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Motion Control Running Shoes

!±8± Motion Control Running Shoes

An important item among your fitness gear is your running shoes. It may be one of the most important items you buy. The right running shoes help reduce personal injury or continue to support stable health. One type of running shoe that has gained a fair amount of popularity is a motion control running shoe.

Often you will find a motion control running shoe linked with overpronation, flat feet or orthotics. Actually, they are such a popular detail that you could probably motion control in every type of sport shoe. A simple verification to see if your foot is characterized with overpronation is to look at the bottom of an older pair of shoes. Is the inner side of your shoes worn more then the outer side? Yes? Then you are right to look for a motion control running shoe, since overpronation and motion control are often found together.

Look for the motion control running shoe to provide durability and control. These shoes can be lightweight and have great stability. Give serious consideration to buying a motion control running shoe if you wear orthotics or have flat feet. A shoe with motion control is a good stable shoe to choose. Of course, it's good for us.

Motion Control Running Shoes

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ASICS Women's Gel-Kinetic 4 Running Shoe,Titanium/Electric Papaya,8.5 M US

!±8±ASICS Women's Gel-Kinetic 4 Running Shoe,Titanium/Electric Papaya,8.5 M US

Brand : ASICS
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Price : $149.95
Post Date : Nov 26, 2011 19:49:05
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The ASICS Women's Gel-Kinetic 4 Running Shoe features ASICS' proprietary discrete Rearfoot GEL Cushioning System, the GEL-Kinetic 4 provides a high-tech solution for runners who prefer a solid, stable heel structure with plush forefoot comfort. The all-new upper includes ASICS Clutch Collar System for an incredible heel fit. Appropriate for gaits ranging from neutral to moderate overpronator. Additional features of the ASICS Women's Gel-Kinetic 4 Running Shoe include:

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